Sleep better and wake up feeling refreshed & renewed
You indicated that you aren’t sleeping well or not long enough, and wake up feeling tired and sluggish. Well, you aren’t alone, as it’s estimated that 33 percent of people wake up feeling unrested.
Before I talk about a solution to help you sleep better, let’s talk about the five stages your brain goes through every night as we sleep.
Stage 1 – Our brain moves from Alpha (awake) to Theta, which is a restful state just as you are falling asleep. Research has shown that the average person takes about seven minutes to fall asleep.
Stage 2 – Our brain begins to produce very short periods of rapid, rhythmic brain wave activity. Our body temperature begins dropping and heart rate starts slowing down. This stage can last up to twenty minutes.
Stage 3 – Deep, slow brain waves known as Delta waves begin to emerge during this stage. It is a transitional period between light sleep and a very deep sleep.
Stage 4 – Delta sleep is a deep sleep that lasts for about thirty minutes. This stage is important as the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system.
Stage 5 – We typically enter REM approximately ninety minutes after falling asleep. The first cycle of REM only lasts a short amount of time, but each cycle becomes longer. This is why we need long periods of sleep each night. If we get short periods of sleep, we can’t really get through the stages we need to heal and stay healthy. REM can last up to an hour as our sleep progresses.
Once REM is over, we usually return to Stage 2 sleep. Sleep cycles through these stages approximately four or five times throughout the night.
To help you sleep better and wake up feeling rested, I recommend Cortitrol®.
Cortitrol® is a herbal supplement designed to help you relax and lower your stress hormone cortisol naturally. It uses exclusive proprietary methods and has ingredients such as:
Magnolia bark (Magnolia officinalis), a traditional Chinese medicine used since 100 AD,
Epimedium (Epimedium koreanum), a medicinal herb that dates back to at least 400 AD,
TheaPure™ (L-theanine), a unique amino acid, and a proprietary all-natural extract found in green tea leaves. Pharmanex uses 70 kg of green tea leaf to deliver 1 kg of pure extract making it the most potent form of green tea available.
These three ingredients combine to make Cortitrol® highly effective at helping you relax and sleep deeper so you wake feeling more rested. The great thing about Cortitrol® is you won’t feel drowsy or have any nasty side effects that are found in most competing products. We also recommend this product for stress. So if you scored low in that area, you will also have more information further on in this email about this great product.
Cortitrol® is listed in the PDR (Physicians’ Desk Reference).
Did you know?
Contrary to what was once believed, dreams take as long as they actually seem.