Health professionals around the world agree that having a good diet, eating a wide variety of foods in all of the food groups - including eight to twelve servings of fruits and vegetables per day - will help your body perform at its best. Of course, exercise is also important and even walking for as little as twenty minutes a day will keep your metabolism active. They also recommend avoiding the three white poisons: white salt, white flour, and white sugar. In general, eat fewer processed foods and more whole foods. When food comes in a can or packet or has a word on the label that you can’t pronounce or can’t find in a dictionary, it has preservatives. Try to avoid them. Of course, drinking two litres of clean water and getting seven to eight hours of uninterrupted sleep is also important for dynamic health.

It almost sounds too easy, right? However, in this day and age, we are more stressed and time poor than ever before. We demand a lot from our bodies, yet we usually put ourselves last on the priority list. We are living busier lives than any generation before us, and with the stresses of everyday life, these demands are starting to show. Your body is trying to tell you, “Hey you’re not superhuman!” so start listening and make some adjustments and changes.

Based on the answers to the brief questionnaire you completed, I’ve made some recommendations that will start putting yourself as a priority and make you feel and look your best.

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