Sleep better and wake up feeling refreshed & renewed
You indicated that you aren’t sleeping well or not long enough, and wake up feeling tired and sluggish. Well, you aren’t alone, as it’s estimated that 33 percent of people wake up feeling unrested.
Before I talk about a solution to help you sleep better, let’s talk about the five stages your brain goes through every night as we sleep.
Stage 1 – Our brain moves from Alpha (awake) to Theta, which is a restful state just as you are falling asleep. Research has shown that the average person takes about seven minutes to fall asleep.
Stage 2 – Our brain begins to produce very short periods of rapid, rhythmic brain wave activity. Our body temperature begins dropping and heart rate starts slowing down. This stage can last up to twenty minutes.
Stage 3 – Deep, slow brain waves known as Delta waves begin to emerge during this stage. It is a transitional period between light sleep and a very deep sleep.
Stage 4 – Delta sleep is a deep sleep that lasts for about thirty minutes. This stage is important as the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system.
Stage 5 –We typically enter REM approximately ninety minutes after falling asleep. The first cycle of REM only lasts a short amount of time, but each cycle becomes longer. This is why we need long periods of sleep each night. If we get short periods of sleep, we can’t really get through the stages we need to heal and stay healthy. REM can last up to an hour as our sleep progresses.
Once REM is over, we usually return to Stage 2 sleep. Sleep cycles through these stages approximately four or five times throughout the night.
To help you sleep better and wake up feeling rested, I recommend ageLOC® R2.
Optimised each cell’s natural purification process.
Helps start each day feeling refreshed and renewed.
Supports the body’s ability to neutralise and remove cellular waste and toxic by products.
Helps protect and fortify cells against damage from external toxins by supporting the body’s own protective mechanisms.
Supports normal cellular detoxification processes.
ageLOC® R2 is a day and night supplement that recharges and refreshes your cells by resetting every cell in your body while you sleep. You can use this product over a ninety-day period, or continue it every night to make sure toxins don’t build up in your cells. This is not only much more effective than a one- to two-week detox program, but also safe and has no impact in your day-to-day life.
ageLOC® R2 is listed in the PDR (Physicians’ Desk Reference).
Did you know?
Contrary to what was once believed, dreams take as long as they actually seem.